Jonas Cantrell

Favorite event: My favorite race is the 500 yard freestyle
Favorite Masters meet: My favorite masters meet so far is the new year kickoff in Charlotte
Favorite set: Anything pace 50’s to train aerobic - What is something you need to improve or are constantly working on in the pool? Underwaters, and sprinting. I would like to improve my top end speed
What they're working on: Underwaters, and sprinting. I would like to improve my top end speed
Big goals: Out of the racing world I would like to enjoy the sport and the people around me. In the racing world I would like to get as many top 10 performances as I can and set a national record on a relay
Favorite Olympian: I appreciate Phelps for his mentality and everything he has given to the sport. But my personal favorite is Jason Lezak.
Outside the pool: I enjoy doing spartan races, playing soccer, pickleball and running